the pedaler

Exercise Physiologist Matt McDonagh joins The Pedaler. Another solid recruit for our Team.

Matthew is an Accredited Exercise Physiologist and Sport Scientist who completed a bachelor of Exercise Science at the University of Tasmania. Since graduation Matthew has gained experience working with both clinical populations and elite sport. Matthew has a keen interest in musculoskeletal injuries, particularly the shoulder and lower back as well as endurance cycling performance.

Matthew is a keen cyclist having raced with the Lawson Homes cycling team, competing in road and track racing in Tasmania as well as the National Road Series. Matthew enjoys riding a range of bikes including road, MTB, Track, Fixies and bike polo.

Matthew has experience in a broad range of areas including, exercise rehabilitation for complex injuries, physiological performance testing including lactate and Vo2 Max, improving recovery by maximising sleep quality and guidance for everyday athletes with medical issues such as high blood pressure.

Matthew is excited to offer services, often only available to elite levels athletes to all cyclist of Brisbane to maximise their training and performance as well as reduce risk of injury or overtraining.

The Pedaler Exercise Physiology offers many services including:

-Physiological performance Testing (Lactate Threshold Testing

-Strength and Conditioning for Cycling Performance

-Injury Assessment and Rehabilitation

-Sport Performance Advice

-Recovery and Injury Prevention Advice

Fees (All Claimable under HICAPS)

Lactate Test and Report (Code 102) $170

Lactate Test Results Consultation (Code 202) No Gap (Conditional to Private Health Insurance Rebate)

Initial Consultation (Code 102) $80

Standard Consultation (Code 202) $74

The Pedaler Hit Squad

Tomorrow sees the launch of a new Queensland Racing Entity simply called, The Pedaler.  This 10 man squad will race the elite Queensland Road Team Series in conjunction with our existing Cobra9 Intebuild Racing Team.  With the reduction in high level domestic racing available locally in Australia, we have taken the opportunity to provide a platform for some of South East Queensland's strongest riders from across multiple NRS teams to race together and enjoy the benefits of solid hard racing under the singular Pedaler Banner.  

This new team will be lead by road Captain Jordan Kerby and feature some immensely talented youngsters including Ryan Thomas, Kaden Groves and Mitch Neumann racing under the same banner for the first time.  We hope that by injecting this calibre of talent into QRTS, we will see a return to the glory days of the competition where routinely Australia's best riders would grace the roads of South East Queensland.

The team is based out of The Pedaler and 4064 cafe and supported in kind by our mates from Attaquer and POC sports.  The team will be managed by Joshua Prete.

Team Riders                         

David Edwards  (Cobra9 Intebuild Racing)

Jordan Kerby  (Cobra9 Intebuild Racing)

Daniel Fitter (NSWIS)

Kaden Groves  (St George Merida)

Ryan Cavanagh  (NSWIS)

Mitch Neumann  (Cobra9 Intebuild Racing)

Ryan Thomas (Olivers Real Food Racing)

Nick Woods  (Cobra9 Intebuild Racing)

Jonothan Butler (The Pedaler) 

DS Josh Prete

 

Alongside The Pedaler Squad, the QRTS version of the Cobra9 Intebuild Racing Team will feature a mix of experience and youth.  The core of our team since 2012 will remain (apart from the talisman Rups who is having a year building his new business) and Dugs who is also having a sabbatical. They will be joined by a few of our Elite B riders who are coming through the ranks and a couple of very talented Masters riders.  

Cobra9 Intebuild Racing Elite Team

Adam White

Brad Hamblett

Callum O'Sullivan

Timothy O'Brien

Timothy Lofthouse

Matthew Zaranski

Nathan White

Jerry Van De Pol

Kurtis Brent

Hadleigh Milligan

DS Luke Stenner

 

Squads Mechanic - Taylah McLennan

Teams Manager - Adrian Duffy

Soigneur - Harry Dennis

 

Latest Shop Kit Lands and gets about its business

With the upcoming Queensland Road Series kicking off in June, we decided a reincarnation of the famous Black / White Shop Kit was required for our Elite Mongrel Squad.  A homage to the past as we step forward into the future of The Pedaler / COBRA9 Racing.  It's also a shout out to the quality community around us.  The hardly souls who grace the misty steeps of Cootha every Tuesday getting those sweet sweet gains.  Based on the famous Molteni Team Jersey, we're pretty stoked on the outcome.  The Pedaler and the 4064.  

Available to BUY now

Cheers Adrian for the design and Attaquer for the threads.

Riders Nick, Jordan, Mitch and Nathan

Photo Cyclebro

The Pedaler - Open from 6am

With the opening of The 4064 Coffee, our opening hours at The Pedaler will now extend to 6am from Monday to Friday, and 7am on Saturdays.  This means you can drop off your bike for a service, grab some kit or pick up your orthotics from 6am in the morning, then grab a coffee and head to work.  Our location just of Milton Road makes it the ideal minor detour on the way to the office.

Call ahead or email us to schedule your service, then drop and run.  Easy as.

The Pedaler Cares.

 

 

Improving your Hamstring's flexibility.

Many amongst us know that they need to work on their hamstring flexibility. When I bring it up with my patients they aren't unduly surprised.

Aside from stretching, I also ask patients if they perform myofascial release with their hamstrings (Eg. Foam Rolling) and often the answer is yes.

The difficulty is that foam rollers are too large and cumbersome to properly address this particular muscle group. With this approach, you will generally find that the relief is temporary and minimal.

I have a two step approach for addressing hamstring muscle stiffness based on the anatomy. 

Step 1. Addressing muscle stiffness at the hamstring origin point.

Step 2. Addressing hamstring muscle stiffness in the belly of the muscle.

Step 1: Addressing muscle stiffness at the hamstring origin point. Hamstrings originate from your ischial tuberosity, aka your 'sit-bones' and from the femur. There is a degree of irony here as our hamstrings weren't actually designed to be sat on. 

  • Sit on a hard surface, preferably a chair.
  • Take a tennis sized ball and place it just past your 'sit-bone'. (This is one of the few times I would recommend using a harder ball like a cricket or lacrosse ball.)
  • Move you body weight onto the ball and proceed to roll from side to side. (If you feel as though you are rolling over steel cables then you are doing it correctly.)
  • Do this for 2-4 minutes or until you feel a change or until you stop making change.

 

Step 2: Addressing hamstring muscle stiffness at the belly of the muscle. We have three hamstrings; semimembranosus, semitendinosus and biceps femoris. The first two are located closer to the inside of your leg and the other is closer to the outside near your Iliotibial band (ITB).  Remember to roll on the center of the hamstrings but also on the inside and outside.

  • Sit on a hard surface, preferably a table or bench top.
  • Hard balls don't work for this, I only use the ALPHA ball from yoga tune up. These balls have some give and their large grippy surface is ideal.
  • Place the ball in the center of your hamstring and then move your body weight atop of the ball.
  • Once you have found a tender spot or knot then sit on that spot with your weight and begin to flex and extend your knee. You will feel you hamstrings moving past the ball as you move your leg.

 

Re-test your flexibility!

Try to touch your toes and see the difference.

 

NB. If the spot is not tender make a mental note of relaxing and if that location is still not tender move to a new spot.

NB. If you start feeling numbness or tingling down your leg or foot move to a new site. The sciatic nerve does pass down the back of the leg and can become trapped by the ball.

David Gruhl

 

The popular Attaquer Core and All Day range is now restocked and available

The new range from Attaquer which sold out quickly when first released has now been restocked.  Now is the time to get your spring kit dialled in.  Drop in and get sized.  If we haven't got what you want in store, we'll get it in for you and throw in a free pair of socks or a kiss from JPed for your troubles.*

*only on full kit purchases.  You can still get a kiss from JPed even if you get some socks.

(Dave is the meat in a brutally handsome sandwich)

Buying a Bike - The Pedaler Process

Harry Dennis

Harry Dennis

The cycling industry is awash with incredible deals on great quality bikes. There is also a huge second hand market flooded with proper weapons.  It truly is a buyers market with access to deals and bikes across a range of platforms.

 

You can walk in to any concept store and buy a top of the line bike often for heavily discounted prices. They come out of a factory, already half assembled, with the same bar, stem, tyres, saddles, cranks. While you get a whole lot of bike for your buck, the client has very little control over the types of the components included or the sizes of these elements. You save money by buying a bike built for a generalised geometry driven by industry standards. 

Harry Dennis

Harry Dennis

 

At 'The Pedaler', we understand the appeal of this and we appreciate it provides certain fiscal and quality related benefits.  The quality of bikes available through this network has never been better and there are some super shops selling some beautiful rigs.

Nick Woods

Nick Woods

However, we believe an alternative process should be available to the client.  When buying a bike through 'The Pedaler', you are in control of the entire process. Everything from the choice of tubes through to the frame colour is a decision to be made by the client. We also work closely with the best bike fitters in Queensland to ensure that all the parts of the bike are perfectly suited to you and your riding style.

Harry Dennis

Harry Dennis

We are aware that we are not always able to compete based purely on price point for some components given the discounting afforded the larger chains and their strong relationships with certain companies.  With that in mind, we are openly transparent regarding the build cost break down and strive to get you the exact bike you want.  This may mean sourcing rare components or items to help make your bike unique.  We strive to get you the bike you want at a fair and reasonable price.  Every build we complete is unique and every client gets the same care and attention along the way.  

Once your bike is ready, we encourage you to take it for a test ride alongside our Pedaler / Cobra9 Elite Squad. Take the opportunity to get a few tips and enjoy a brew with some of Queensland's best and most promising road cyclists.

Every build we complete is unique and every client gets the same care and attention along the way.
Nathan White

Nathan White

 

The trio of bike brands we carry, Ridley, Colnago and Johnson, are all companies we have 100% faith in. They are very different, and yet similar at the same time. All brands create aesthetically beautiful bikes and back that up with a high level of performance. Ridley allows us the freedom to choose custom paint and designs, and incorporate the full group set into the builds to make the price point remarkably competitive.

Colnago is one of the oldest and most well known brands on the market with a place in the industry untouched by other contemporary players. 

Johnson is one of the newest and most exciting brands to emerge in the boutique space and comes locally from the Sunshine state.

All brands create aesthetically beautiful bikes and back that up with a high level of performance.

I am excited about building dream machines for our clients.  Every dream machine starts as an idea.  A concept that needs finessing.  Have a chat to us at 'The Pedaler' and experience the comprehensive and personalised approach that we are well known for.

Cyclebro

Cyclebro

Words - Josh P.

 

 

Why Ben built a bike? - Johnson Bikes Part 1.

The Pedaler chats to Ben Johnson from Johnson Bikes about frames, carbon and his unfulfilled Grafton ambitions. 

Nathan White (The Pedaler):  When did you start up Johnson mate?

Benny Johnson (Johnson Bikes):  Ahh, would have been 2012/2013.  When I finished up with Uni in Queensland, I came back up to work in the shop (Noosa), and being around bikes and seeing what was happening in the store, I wanted a bike for myself.  Between the brands, I just couldn't find something that was exactly what I wanted.  I guess it stemmed from that.  Looking at the stores and across the brands, they were all making very similar bikes. a so it all started with the development of the Esquire frameset.

Across other brands you would either get bikes that were very long in the head tube, with a longer wheel base that were sort of more a comfort bike.  Or from that, going to a very aggressive race road bike. I guess I wanted something that was a balance in between, and I just couldn't find that on the market.  They were either going for that comfort option or going too racey.  

The Esquire Frameset is a good balance between.  You are still very low in the head tube, because I'm not a big believer in going higher for comfort.  I think getting the balance between the back and the front of the bike and getting into a better position is the best way to go.  I think you can achieve that with the Esquire Frameset and that's where the Johnson stemmed from.

 

NW:  How long did it take to go from idea to fruition?

BJ:  It was an arduous task.  It took a few trips to Asia.  I went to the Taiwan bike show which was a real eye opener.  From that, going to different manufacturers, it was hard, pleading my case and trying to get things in such small quantities.  It made getting things get off the ground very difficult.  Then trying to find a company you could be quite hands on with, and be involved with the R and D and the development of the bike as much as I could.  I was learning a lot about carbon fibre, and how to manufacture a bike, and the differences between carbon fibres and resins.  I was quite particular with what I wanted to achieve and with the outcome of the bike.

Then trying to find a company you could be quite hands on with, and be involved with the R and D and the development of the bike as much as I could.

NW: I guess in a era now with so many people talking about Carbon frames, and getting Carbon Framesets from Taiwan, it really important to separate yourself from that market.  I guess you do this through your own input and your own design features around the bike rather then relying upon stock framesets landing then getting them painted up yourself and calling it a bike company.

BJ: Yeah exactly.  There is a huge difference.  Just because it is carbon, doesn't make it good. The whole manufacturing process and how carbon fibre is laid and the whole moulding process is incredibly important regarding stiffness and how you can manipulate the carbon fibre to suit your desired design outcomes.  Yeah there is a big difference between just your basic carbon frame and we have tried to demonstrate that.  The carbon we have used is the most expensive carbon that you can buy, whereas a lot of other company's to reduce costs have used different carbon fibre, but I wanted to produce the best bike we possibly could.

NW:  Where did all your graphic inspiration come from.  They're amazing bikes to ride but they look just, for want of a better word, pretty.  Where did that come from?

BJ: (Laughs) When I was growing up, I was a mad keen cycling fan from Jacques Anquetil and Merckx and all those old bike racers. I loved the look of old steel bikes and wanted to create a unique looking bike and I don't think there was anything else on the market at the time like that.  I wanted the vintage aesthetic and have the bike branding as well look like it had been around for fifty years.

I loved the look of old steel bikes and wanted to create a unique looking bike and I don't think there was anything else on the market at the time like that.

Benny J's Dad Chimes in: He was obviously watching bike racing on Black and White Television then. 

BJ: (Laughs) I was obviously born in the wrong generation.  So trying to balance the vintage aesthetic but still utilising all the modern building techniques and technology that we could.

NW: Do you still get a buzz seeing your own name on the bikes all the time?

 

BJ: Yeah I still get a buzz.  It's great seeing your own bikes on the road and it is really satisfying seeing people looking good on them.  I've become quite passionate about bike fitting and making sure your bike fits you well so I get a great buzz from that too.  

NW:  So if we wanted to gain access to some quick cash, we could just use that same signature (on the top tube on every Johnson Bike) on a bunch of blank cheques and go to town?  That's the same autograph on the company cheque book?

BJ: (Laughs) Yeah it is mate.  I might have to change that now. (Laughs)

Part 2.  Tomorrow.   

Wheels aren't wheels and the thirst for G2I.

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