Position Optimization Fit (Bioracer Frontal Aero Tool) Coming Soon!

 

Bike Fit-2.JPG

 

COMING SOON!

EMAIL INFO@THEPEDALER.COM.AU TO REGISTER YOUR INTEREST


THIS SERVICE IS FOR:

  • COMPETITIVE CYCLISTS AND TRIATHLETES WHO HAVE HAD A BIKE FIT AND ARE COMFORTABLE


  • THOSE LOOKING TO FINE TUNE THEIR BIKE FIT BY:

    • EXPLORING DIFFERENT BODY POSTURES SUCH AS HEAD POSITION, ELBOW WIDTH, FOREARM ROTATIONS OR ALTERNATIVE HAND POSITIONS

    • TRIALING VARIOUS FRONT END HEIGHTS AND WIDTHS

    • TRIALING DIFFERENT PIECES OF EQUIPMENT SUCH AS HELMETS, BARS, CLOTHING


THIS SERVICE INCLUDES:

OFF BIKE

  • CLIENT INTERVIEW TO GATHER INFORMATION ON CURRENT AND PAST TRAINING AS WELL AS FUTURE COMPETITIVE GOALS; A REVIEW OF THE CLIENT INJURY HISTORY FOR CONSIDERATION WHEN MAKING POSITIONAL CHANGES

  • A DETAILED MUSCULOSKELTAL ASSESSMENT WILL BE COMPLETED DURING THIS APPOINTMENT AND IS CRUCIAL IN IDENTIFYING AREAS THAT IMPACT ON THE CYCLISTS’ ABILITY TO ACHIEVE AND HOLD AN OPTIMAL AERODYNAMIC POSITION.

ON BIKE

  • REVIEW OF THE ATHLETES CURRENT BIKE FIT POSITION TO ASSESS RELEVANT AND AVAILABLE POSITIONAL CHANGES TO BE TRIALLED E.G. LOWERING OF BARS OR MOVEMENT OF ELBOW PADS

  • REVIEW OF DIFFERENT HEAD, SHOULDER, ELBOW, FOREARM AND HAND POSITIONS

  • REVIEW OF VARIOUS EQUIPMENT E.G. HELMET SHAPE AND TYPE, SKINSUITS, SOCKS

  • THE ATHLETE WILL BE PROVIDED DETAILS OF THEIR OPTIMAL BIKE AND BODY POSITION INCLUDING FRONTAL AREA MEASUREMENTS

PLEASE ENSURE YOUR BIKE IS CLEAN AND ADVISE WHEN BOOKING AS TO WHAT BIKE YOU HAVE AND ANY OTHER RELEVANT COMMENTS. PLEASE BRING ANY ADDITIONAL EQUIPMENT YOU WOULD LIKE TO TRY DURING THIS APPOINTMENT E.G. HELMETS

THE ATHLETE END POSITION WILL BE ONE THAT CAN BE SUPPORTED BY ‘OFF BIKE’ EXERCISES TO FACILITATE FLEXIBILITY, MOBILITY AND STRENGTH THAT WILL ENABLE THE ATHLETE TO DEVELOP STRENGTH IN THE CURRENT POSITION AND WORK TOWARDS IMPROVEMENTS ON THIS IN THE FUTURE.

POSITION OPTIMIZATION IS AN ONGOING PROCESS AND OFTEN INVOLVES THE ATHLETE TRAINING IN THE POSITION TO DEVELOP STRENGTH WHILE ALSO COMPLETING AN ‘OFF BIKE’ PROGRAM

AFTER THIS INITIAL APPOINTMENT THE CYCLIST HAS THE OPPORTUNITY TO USE THE BIORACER FRONTAL AREA TOOL DURING A TRAINING SESSION TO PROVIDE IMMEDIATE FEEDBACK AND ASSIST WITH THE DEVELOPMENT OF STRENGTH IN THE NEW POSITION.

HTTP://BIORACERAERO.COM/EN/FRONTAL-AREA/