Advanced Bike Fit $300

(Road, track, MTB, TT, Cyclocross Bike 2hrs)

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THIS SERVICE IS FOR:

  • MORE EXPERIENCED CYCLISTS OR COMPETITIVE CYCLISTS WHO HAVE BEEN RIDING FOR A NUMBER OF YEARS AND ARE LOOKING FOR A MORE PROGRESSIVE OR AERODYNAMIC FIT.

  • CYCLISTS WITH AN INJURY

  • CYCLISTS WITH A DISABILITY

THIS SERVICE INCLUDES:

  • CLIENT INTERVIEW TO GATHER INFORMATION ON CURRENT AND PAST BIKE TRAINING AS WELL AS FUTURE COMPETITIVE AND NON/COMPETITIVE GOALS.

  • A DETAILED INJURY HISTORY TO ASSESS AND CONSIDER WHEN COMPLETING THE FIT

  • A DETAILED MUSCULOSKELTAL ASSESSMENT WHICH INCLUDES FLEXIBILITY, STRENGTH, SPINAL MOBILITY AND CYCLING SPECIFIC TESTS

  • A DETAILED INJURY ASSESSMENT AS IT RELATES TO THE BIKE FIT

  • ASSESSMENT OF FOOT TYPE AND RECOMMENDATIONS AS NEEDED ON SHOE OPTIONS

  • ADJUSTMENT OF CLEATS, SADDLE AND BARS TO RELEVANT POSITIONS

  • ADVICE ON CYCLING FOOTWEAR AND SADDLE CHOICE AS REQUIRED

  • EXERCISE RECOMMENDATIONS BASED ON ANY PROBLEM AREAS THAT ARE FOUND DURING THE MUSCULOSKELETAL ASSESSMENT OR ANY EXERCISES THAT MAY ASSIST WITH THE FIT AND OPTIMIZE ADAPTATION

  • FUTURE RECOMMENDATIONS FOR BIKE FIT PROGRESSIONS IF THESE ARE REQUIRED OVER TIME

  • AT THE END OF THE APPOINTMENT THE CLIENT WILL BE PROVIDED THEIR BIKE FIT MEASUREMENTS

PLEASE ENSURE YOUR BIKE IS CLEAN AND ADVISE WHEN BOOKING AS TO WHAT BIKE YOU HAVE AND ANY OTHER RELEVANT COMMENTS