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    <lastmod>2024-03-19</lastmod>
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      <image:title>Gallery - Bike fitter working with rider | The Pedaler</image:title>
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      <image:title>Gallery - Guy testing his bike after bicycle fitting | The Pedaler</image:title>
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      <image:title>Gallery - Podiatrist stress testing an athlete on a treadmill and showing him results on a laptop | The Pedaler</image:title>
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      <image:title>Gallery - Bicycle fitter working with rider on his bike | The Pedaler</image:title>
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    <lastmod>2025-09-14</lastmod>
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    <loc>https://www.thepedaler.com.au/new-blog/2024/11/1/end-of-year-time-make-the-most-of-your-health-fund-before-dec-31-rolls-around-and-win-a-little-something-something-w9a4b</loc>
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      <image:title>LATEST NEWS - Make the most of your health fund before Dec 31 rolls around and win an extra treat for you! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>LATEST NEWS - Make the most of your health fund before Dec 31 rolls around and win an extra treat for you! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2025/8/15/lake-cx201mx201-barefoot-cycling-shoe-or-just-a-cracking-problem-solver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
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      <image:title>LATEST NEWS - Lake CX201/MX201 - Barefoot cycling shoe or just a cracking problem solver? - Make it stand out</image:title>
      <image:caption>Cx</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2025/6/9/eofy-its-tax-time-and-health-fund-rest-time-as-well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
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      <image:title>LATEST NEWS - EOFY - It's tax time, and health fund reset time as well. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2025/5/19/lake-cx239-how-does-it-compare-to-the-cx238</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/77af5baa-7dbb-433e-9c71-9f3c96c3f017/FatPigeon_Lake_Road-06.jpg</image:loc>
      <image:title>LATEST NEWS - Lake CX239 - How does it compare to the CX238? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/6a12fc1b-806f-47ac-bbd7-9085874eee62/FatPigeon_Lake_Road-11.jpg</image:loc>
      <image:title>LATEST NEWS - Lake CX239 - How does it compare to the CX238? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/d354a4e3-f5a7-46b1-b770-07e22f3cb817/FatPigeon_Lake_Road-02.jpg</image:loc>
      <image:title>LATEST NEWS - Lake CX239 - How does it compare to the CX238? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2025/3/12/should-i-be-doing-strength-exercises-as-a-cyclist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
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      <image:title>LATEST NEWS - Should I be doing strength exercises as a cyclist? - Make it stand out</image:title>
      <image:caption>Get strong in a dynamic position. Rider Christian Tuminello.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LATEST NEWS - Should I be doing strength exercises as a cyclist? - YES!</image:title>
      <image:caption>As cyclists, we are used to training for hours and hours, racking up the kms and chasing segments. But what if I told you that strength training can take as little as 20-30 minutes 2-3 times per week and will reduce your risk of injury as well as improve your performance. Here at The Pedaler we have been treating cyclists for over 10 years with Physiotherapists who specialise in getting cyclists stronger and moving better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/f0f176bd-b09f-488a-8fbe-4b0205ab903a/8348605F-7028-4D1B-8DC2-731EEEB270B0_1_201_a.jpg</image:loc>
      <image:title>LATEST NEWS - Should I be doing strength exercises as a cyclist? - So why isn’t everyone doing it?</image:title>
      <image:caption>In essence, the stronger our bodies are for the task we are completing, the better we will be at doing it and the lower the risk of injury. So, why isn’t everyone doing it? It’s likely that most people have tried strength and conditioning or heard of it at some stage, but what we do at The Pedaler is tailor the exercises to you depending on your injury, cycling goals and body. What I tend to get asked by patients who are in pain or looking for guidance is “I think it’s my hamstring but I’m not sure what to do about it.” Or “I tried stretching and it helped a bit but it’s still not better.” This is where our experienced Physiotherapists ask more questions and complete the right tests during an assessment to get the correct answer.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LATEST NEWS - Should I be doing strength exercises as a cyclist?</image:title>
      <image:caption>We can help identify imbalances between muscle groups, leg to leg or overworked muscles and then create a plan to address this. This plan will be specific exercises to improve your cycling endurance, muscle strength or efficiency. For example: Below is a Bulgarian split squat. A challenging exercise to any who have tried it, but it is incredible for improving hip and leg strength / stability, and most importantly very cycling specific. Coupling this with some other targeted exercises 2-3 times per week progressing in difficulty each week, is just one example of what your personal plan may look like. If you are interested in getting advice regarding an injury or if you’re interested in completing some strength training to improve your cycling then please get in touch and book an appointment with us!</image:caption>
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  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2024/11/29/2024-is-almost-over-opening-hours-and-anniversary-giveaway</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
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      <image:title>LATEST NEWS - 2024 is almost over - opening hours and anniversary giveaway! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/2ace5f51-b89e-4f71-bdb9-f53af02916a2/black+friday.png</image:loc>
      <image:title>LATEST NEWS - 2024 is almost over - opening hours and anniversary giveaway! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2024/11/1/end-of-year-time-make-the-most-of-your-health-fund-before-dec-31-rolls-around-and-win-a-little-something-something</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/46193cf6-c637-4a32-8f53-64bc114a2256/Fitting_Low+Res-24.jpg</image:loc>
      <image:title>LATEST NEWS - Make the most of your health fund before Dec 31 rolls around and win a little something something!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/51244f55-5637-4fa7-b6b6-f9fa879c80e3/Ins004_Riot24.jpg</image:loc>
      <image:title>LATEST NEWS - Make the most of your health fund before Dec 31 rolls around and win a little something something!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/0d9992df-0589-4813-af9d-508e321362f1/448558440_10228585226868650_2108919344567640540_n.jpg</image:loc>
      <image:title>LATEST NEWS - Make the most of your health fund before Dec 31 rolls around and win a little something something!! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2024/7/26/are-my-cycling-shoes-too-tight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1fbce406-d029-4ace-8d8e-0db608d8952a/Fitting_Low+Res-89.jpg</image:loc>
      <image:title>LATEST NEWS - Are my cycling shoes too tight? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/b0e5724c-c2ae-4c06-bd21-e70b164b7f53/Fitting_Low+Res-24.jpg</image:loc>
      <image:title>LATEST NEWS - Are my cycling shoes too tight? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/3a717bc1-48ea-45d7-8352-59a98e92e61f/image_6483441-13.JPG</image:loc>
      <image:title>LATEST NEWS - Are my cycling shoes too tight? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/f55bc8af-ecc6-4c33-bf75-4730c85a941c/IMG-0777.jpg</image:loc>
      <image:title>LATEST NEWS - Are my cycling shoes too tight? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2024/7/8/the-new-bont-riot-24-has-landed-is-it-too-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/85a6e763-205a-4376-a1f4-d493000fbdb8/Ins004_Riot24.jpg</image:loc>
      <image:title>LATEST NEWS - The New Bont Riot 24 has landed - is it too good? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/866db172-a457-43e9-bd40-b019c6902a4a/Ins004_Riot24_Black_6.jpg</image:loc>
      <image:title>LATEST NEWS - The New Bont Riot 24 has landed - is it too good? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/7acb9627-c8a1-4dfc-adc0-393c6b7dc5bb/IMG_4895.jpg</image:loc>
      <image:title>LATEST NEWS - The New Bont Riot 24 has landed - is it too good? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/350b1975-91cf-4ffe-95ce-68c187697d61/FullSizeRender.jpeg</image:loc>
      <image:title>LATEST NEWS - The New Bont Riot 24 has landed - is it too good? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2024/5/21/end-of-financial-year-checklist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/e23d30c8-1dbd-4eb2-bbfd-f6c49df88e12/IMG_4791.jpg</image:loc>
      <image:title>LATEST NEWS - End of Financial year checklist. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/8fb50335-80a4-4a9b-a093-8894e76873c9/unnamed-8.jpg</image:loc>
      <image:title>LATEST NEWS - End of Financial year checklist. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2024/5/17/the-new-lake-cycling-cx333-road-shoe-reboot-or-upgrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/f11ed6ed-5c4b-423f-97e8-3724e714c701/IMG_2590.jpg</image:loc>
      <image:title>LATEST NEWS - The new Lake Cycling CX333 Road Shoe - reboot or upgrade? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/2c67a203-3d0c-45b1-a6e1-917ed30330b6/image_50390785.JPG</image:loc>
      <image:title>LATEST NEWS - The new Lake Cycling CX333 Road Shoe - reboot or upgrade? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/e603d778-cd0c-4fd3-a5d9-f8819e099416/image_50423297.JPG</image:loc>
      <image:title>LATEST NEWS - The new Lake Cycling CX333 Road Shoe - reboot or upgrade? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/94670f4b-3f96-489c-96aa-5200774bc312/image_50440705.JPG</image:loc>
      <image:title>LATEST NEWS - The new Lake Cycling CX333 Road Shoe - reboot or upgrade? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/67e11718-231c-47eb-ae99-50f516133136/IMG_2592.jpg</image:loc>
      <image:title>LATEST NEWS - The new Lake Cycling CX333 Road Shoe - reboot or upgrade? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2024/3/7/new-shoe-review-bont-vaypor-v23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1ed6322c-d18f-4a32-a73c-b3af6cc1ff95/IMG_2559.jpg</image:loc>
      <image:title>LATEST NEWS - New Shoe Review - Bont Vaypor V23 - Make it stand out</image:title>
      <image:caption>Bont V23</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/e4b90637-e92e-4f7c-84ec-1b51e53a59ea/IMG_2577.jpeg</image:loc>
      <image:title>LATEST NEWS - New Shoe Review - Bont Vaypor V23 - Make it stand out</image:title>
      <image:caption>Bont V23</image:caption>
    </image:image>
    <image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1580969561701-L8O4VCDEVI6LYXJE804X/IMG_1161.jpg</image:loc>
      <image:title>LATEST NEWS - Back to School shoes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2020/1/23/the-pedaler-nundah-opens-next-week-initial-patient-no-gap-screening-offer-until-the-end-of-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1579733962294-OW3VXO9YHGVSLLRH565V/friday-2.png</image:loc>
      <image:title>LATEST NEWS - The Pedaler Nundah opens next week!   Initial patient No Gap screening offer until the end of February!*</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1579734162064-XCRQW60XU27G9CL0SXU0/IMG_7302.jpg</image:loc>
      <image:title>LATEST NEWS - The Pedaler Nundah opens next week!   Initial patient No Gap screening offer until the end of February!*</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2020/1/7/huge-news-the-pedaler-returns-to-nundah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1578390410255-TCPHX9Q7R85LN4V0OXNI/IMG_7302.jpg</image:loc>
      <image:title>LATEST NEWS - Huge News - The Pedaler returns to Nundah!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/11/25/it-is-time-to-get-those-no-gap-orthotics-ordered</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1574655674920-YWPMNOJ3JL19BUXGCMO6/IMG_4791.jpg</image:loc>
      <image:title>LATEST NEWS - It is time to get those 'NO GAP' orthotics ordered!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/im-too-busy-to-stretch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1571033659500-OMZ0ENBJZDL5BDN7TSM0/IMG_4008.jpg</image:loc>
      <image:title>LATEST NEWS - I'm too busy to Stretch - Ana Downey-Smith</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/9/30/should-i-use-my-walking-orthotics-in-my-cycling-shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1569901988167-HCUD4IBQSNL8B5QWHGXO/IMG_6818.jpg</image:loc>
      <image:title>LATEST NEWS - Should I use my walking orthotics in my cycling shoes?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1569902149126-YMBWTCO7L6W69E5TKY3P/Photo+6-3-18%2C+5+38+07+pm.jpg</image:loc>
      <image:title>LATEST NEWS - Should I use my walking orthotics in my cycling shoes?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/9/3/last-week-of-no-gap-needlingtrigger-point-therapy-with-ana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1567469931323-IO9EH1Q66YCZDJ4NW595/knee-dry-needling.jpg</image:loc>
      <image:title>LATEST NEWS - Last week of no gap needling/trigger point therapy with Ana!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/7/15/welcome-podiatrist-ana-downey-smith-to-the-pedaler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1563184054893-MO8OLD6VYQN03T8B8RCZ/IMG_6366.jpg</image:loc>
      <image:title>LATEST NEWS - Welcome Podiatrist Ana Downey-Smith to The Pedaler.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1563184121990-UN45Y89I0BXR1W6X2DB3/66469435_2328998500708297_6816716717750747136_n.jpg</image:loc>
      <image:title>LATEST NEWS - Welcome Podiatrist Ana Downey-Smith to The Pedaler.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/7/8/pedaler-podiatry-now-at-keperra-and-eatons-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1562727272417-YTXU5A8V8QDAKURITV0K/IMG_5129.jpg</image:loc>
      <image:title>LATEST NEWS - The Pedaler Podiatry now at Keperra and Eatons Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1562713182031-JH18ICL4IHQ4NW4J5WO4/IMG_6304.jpg</image:loc>
      <image:title>LATEST NEWS - The Pedaler Podiatry now at Keperra and Eatons Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1562713182923-JUHHEO0HU95RTTNNVYQQ/IMG_6301.jpg</image:loc>
      <image:title>LATEST NEWS - The Pedaler Podiatry now at Keperra and Eatons Hill</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1562713214587-Y4HIABEMK4F6JO3FJQL3/IMG_4629.jpg</image:loc>
      <image:title>LATEST NEWS - The Pedaler Podiatry now at Keperra and Eatons Hill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/7/3/common-question-number-1-do-i-need-a-new-shoe-or-a-cycling-orthotic-to-help-my-foot-pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1562108431211-T945E7OJG7CQYLWKSQLH/unspecified.jpeg</image:loc>
      <image:title>LATEST NEWS - Common question number 1.  Do I need a new shoe or a cycling orthotic to help my foot pain?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/6/18/awdmxjx2611zeqgdlzcvfakxeowb3g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560831062022-DUV0EYI51X4FTXY1VX6T/Physio%2B1.jpg</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560819914153-MGYD6402873XDX385T3R/Physio%2B1.jpg</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Test Your Range</image:title>
      <image:caption>Firstly, you must simply test your range of flexibility through the hamstrings, calves, glutes, back and shoulders using the forward bend test. Make sure that you have both feet planted on the floor firmly, and your legs are straight. Make a note of how far you are from the floor and the main areas that you feel tightness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560821651749-DFFFUSZNGYRXQ34ZQXIF/Physio+2.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Part 1:</image:title>
      <image:caption>Rest your hands on a table or chair with your feet shoulder width apart, knees slightly bent and a flat back. If is not possible to flatten your back, try to identify the muscle group that may be restricting you. Again, this will generally be hamstrings, calves, glutes, back and shoulders. If you are easily maintaining a flat back in this position, move on to Part 2…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560821929719-OVM2DNKZ4BAH3QTOE9WS/Physio+4.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Part 2:</image:title>
      <image:caption>Progress to resting your elbows on a table or chair with your feet slightly apart and knees slightly bent. Now can you straighten your back? Again, identify the muscle group that may be restricting you. Again, this will generally be hamstrings, calves, glutes, back and shoulders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560825579576-GIQV96TDKDSSN5ETWV2Y/Physio+5.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Hamstring Stretch</image:title>
      <image:caption>Goal: Increase hamstring length to facilitate optimal position on TT bars and reduce spinal stress. Aim for 90 degrees. Hold 30-60 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560826808950-I7HLHNCRBJ47JA2QMJTU/Physio+3.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Downward Dog</image:title>
      <image:caption>Goal: Aim for a triangular shape. Look at yourself in the mirror side on. Which areas are restricting you from looking like a triangle and are likely to be tight? Calves, hamstrings, glutes, shoulders or spinal stiffness? Identify where these areas of tightness or weakness are. In our model these are the calves, hamstrings, shoulders. 2 x 30 second holds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560826918674-8OWLWRUAJT6D0FMY02YP/Physio+7.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Thoracic Extension On Roller</image:title>
      <image:caption>Goal: Increasing thoracic spine mobility. Equipment: Foam Roller Keep chin tucked in and gently extend backwards over the roller. Work your way up from the middle of the back to between the shoulder blades</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560827013172-YN9M6PKASZ0AJS60500U/Physio+8.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Thoracic Extension on Double Tennis Ball</image:title>
      <image:caption>Goal: Specific thoracic spine joint mobility Equipment: Two tennis balls taped together Keep chin tucked on chest. Start with balls under the middle of the back, gently lean into them to reduce muscle tightness or extend over them gently to mobilise the joint. Spend 15 seconds on each spot or more if needed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560827203391-NLD9K20GJRDNIQ5KHSPQ/Physio+9.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Pec/Chest Stretch on Foam Roller</image:title>
      <image:caption>Goal: Improve thoracic spine extension Equipment: Foam roller or rolled up towel Keep back flat on roller and chin tucked in, take arms out to ‘surrender’ position. Hold for 30 seconds or longer as required</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1560827365181-TNS49AQA46CXXYQJ870F/Physio+10.png</image:loc>
      <image:title>LATEST NEWS - Earn Your Aero - Posterior Shoulder Release</image:title>
      <image:caption>Goal: Reduce tightness at the back of shoulder to improve range of motion in TT position. Equipment: Spiky ball Locate sore areas and apply desired pressure on ball until soreness reduces. Move around armpit and back of shoulder to locate tight areas. Work for up to 5 mins.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/6/4/brissy-is-getting-cold-keep-your-immune-system-boosted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1559625377096-TFQ7RLIJULYLHQ7VDD6N/18425329_1917857615121313_8369245651624163702_n.jpg</image:loc>
      <image:title>LATEST NEWS - Brissy is getting cold! Keep Your Immune System Boosted!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/6/4/drink-up-buttercup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1559628081899-X97L7NSMOT2CX2QDQNM1/Amie+Massage+3.jpg</image:loc>
      <image:title>LATEST NEWS - Drink Up Buttercup!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/5/24/eofy-health-funds-reminder-use-it-before-you-lose-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1558648242660-4W8S4S164MJIO7SULAOW/Photo%2B6-3-18%252C%2B5%2B38%2B07%2Bpm.jpg</image:loc>
      <image:title>LATEST NEWS - EOFY Health Funds Reminder - Use it before you lose it</image:title>
      <image:caption>Carbon Fibre Orthotics for running and cycling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/5/10/why-we-stopped-displaying-shoes-in-our-retail-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1558069896039-7V38BH8J9OFXHXOSNPVL/unnamed-4.jpg</image:loc>
      <image:title>LATEST NEWS - Why we stopped putting shoes in our retail space.</image:title>
      <image:caption>Lake CX402s on the feet of Josh Amberger - Photo Mark Fountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1557817001522-GVE7800RR5MBD50XICG1/unspecified.jpeg</image:loc>
      <image:title>LATEST NEWS - Why we stopped putting shoes in our retail space.</image:title>
      <image:caption>Lake CX332 paired with COBRA9 SemiPro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/4/30/please-welcome-tara-to-the-pedaler-health-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1557193961381-S2GT96ATVCIUQV6UR26T/Tara.jpg</image:loc>
      <image:title>LATEST NEWS - Welcome Tara To The Pedaler Health Team! - Welcome Tara!</image:title>
      <image:caption>Dietetics now at The Pedaler.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/2/26/why-we-sell-lake-shoes-at-the-pedaler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1551161352062-GXGBH0G1Q7WABJ4VONCS/unspecified.jpeg</image:loc>
      <image:title>LATEST NEWS - Why we sell lake shoes at The Pedaler.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1551161515856-AF3L9K9GEQ3A9CVR8V8L/Lake-Custom-Program-cycling-shoes_custom-CX402_Black-with-chain-print.jpg</image:loc>
      <image:title>LATEST NEWS - Why we sell lake shoes at The Pedaler.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1551164223503-JL9PMAWHJ5IG26FWKNOX/MX332-CHAMELEON-BLUE-FRNT_1024x1024.jpg</image:loc>
      <image:title>LATEST NEWS - Why we sell lake shoes at The Pedaler.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/2/12/the-pedaler-health-team-is-growing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1550012332222-KLZ4MBSDYPHI4XI2192O/bike+fit-2.jpg</image:loc>
      <image:title>LATEST NEWS - The Pedaler Health Team is growing!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1550012695563-9JBM2GS00WK3C6J8WZ3G/IMG_5131.jpg</image:loc>
      <image:title>LATEST NEWS - The Pedaler Health Team is growing!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2019/1/11/back-at-it-on-the-weekends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1547187412743-EJ1WYB788PAP8DUGKV9O/17309424_1035773656556640_8313509471907934988_n.jpg</image:loc>
      <image:title>LATEST NEWS - Back at it on the Weekends!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2018/11/28/yes-we-make-running-orthotics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1543376367459-X2W8RUZOV5A3KYRMAOST/IMG_4791.jpg</image:loc>
      <image:title>LATEST NEWS - YES, we make running orthotics!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2018/10/30/remedial-massage-special-offers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1541137331279-J7AXQF54KWELDT0HE9GG/IMG_3713.JPG</image:loc>
      <image:title>LATEST NEWS - Post-Noosa Tri Remedial Massage Recovery Special!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2018/10/26/the-pedaler-and-north-west-physiotherapy-team-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1540539267363-KMPDBFOB1TORAG7G8K16/NW+Physiotherapy+%2F+The+Pedaler</image:loc>
      <image:title>LATEST NEWS - The Pedaler and North West Physiotherapy Team Up!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepedaler.com.au/new-blog/2018/10/22/dont-miss-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
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      <image:title>PODIATRY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>LAKE Cycling Shoes</image:title>
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      <image:title>LAKE Cycling Shoes</image:title>
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    <image:image>
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      <image:title>LAKE Cycling Shoes</image:title>
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      <image:title>Orthotics</image:title>
      <image:caption>*subject to applicable private health insurance.  Contact us for details.</image:caption>
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      <image:title>PHYSIOTHERAPY</image:title>
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      <image:title>Book Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>SHOE FITTING AT THE PEDALER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RUNNING ASSESSMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>BIKE FIT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55e3ec6be4b04175f4806cc9/1696465165404-KP148OJBOZG3WSHESJZ4/Fitting_Low+Res-140.jpg</image:loc>
      <image:title>BIKE FIT</image:title>
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    <image:image>
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      <image:title>BIKE FIT</image:title>
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      <image:title>Podiatry Bike Fit</image:title>
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    <image:image>
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      <image:title>Pre purchase Bike Fit</image:title>
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